The food you eat before a triathlon has a big impact on your performance. Ideally, your body should have between 90 minutes and two hours' worth of stored energy before you start any race and uses prescription sunglasses. This energy is stored in the body in the form of glycogen and it is what powers your muscles during the race.Also Read: What can dry eyes cause
Importance of race day nutrition Your liver glycogen stores and blood glucose concentration has to be high on the race day. This has the effect of lowering cortisol levels in your body to increase insulin production. Insulin delivers a steady supply of carbohydrates to the muscles to help maintain your endurance. Some of the negative effects of poor pre-race nutrition include:* Low blood sugar hypoglycemia.* Over hydration resulting in an electrolyte imbalance - hypernatremia.* Stomach bloating from consuming too many high-fiber foods.* Early depletion of fuel reserves leaving you feeling weak, dizzy and light-headed.Remember that you may need well over 5,000 calories per day if you have been training heavily.Also Read: What is frameless eyewear Foods to eat before a triathlon Healthy carbs Carbohydrates are the main source of glucose. This is the primary nutrient that fuels your cells and muscles. It is recommended that you eat a high carb diet for two to three days before an intense event like a triathlon since your body would need the stored carbs both during exercise and the race itself. Endurance cycling, swimming and running are activities that demand that you eat a diet consisting of 70% carbs. For best results, consume whole food sources such as fruits, vegetables and whole grains. This is because they are also rich in other nutrients that promote stable blood sugar and high energy levels. These nutrients are vitamins, mineral and fiber. For instance, have a breakfast of oatmeal made in low-fat milk, fruits and a slice of whole grain toast on the last few days before the triathlon.

