What Should I Eat Before a Triathlon?
The food you eat before a triathlon has a big impact on your performance. Ideally, your body should have between 90 minutes and two hours' worth of stored energy before...
Grant Lambert |
Articles
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Swimming in Open Water
There's something primal concerning swimming in open water. For most of us, swimming pool makes up the bulk of our swimming practice. For triathletes, it is vital to get in...
Grant Lambert |
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Want to Finish a Sprint Triathlon?
Just how long does it take to finish a sprint triathlon? When first joining the triathlon world, many people choose to do "Sprint" races. These shorter distance races are composed...
Grant Lambert |
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Training Plan for Triathlon Beginners
Is it your first triathlon? Set all your worries aside with this beginner triathlon training plan! We have rounded up everything you need to swim, ride and stride to reach...
Grant Lambert |
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What is a Triathlon's Length?
Just what is a triathlon's length? Triathlon's length is a lingering question for people hearing/ looking into triathlons for the first time. A triathlon is an amazing event that involves...
Grant Lambert |
